Why are you feeling stressed, anxious, depressed, or exhausted?
It’s not just about how you feel—your mental and emotional health are closely connected to your physical well-being.
I take the time to understand you as a whole—how your body, mind, and emotions interact, and how your environment influences your health.
MENTAL WELLBEING
Why are you feeling stressed, anxious, depressed, or exhausted?
It’s not just about how you feel—your mental and emotional health are closely connected to your physical well-being.
I take the time to understand you as a whole—how your body, mind, and emotions interact, and how your environment influences your health.
MENTAL WELLBEING
The full picture of your mind-body connection.
By taking the time to understand your complete health history—physical, emotional, and social—and how it impacts your well-being today, I’ll uncover the root cause of your symptoms.
Is it a hormonal imbalance, chronic inflammation, digestive issues, stress from past trauma or other underlying reason that has left your body out of balance?
Focus on restoring your overall health, not just your mood.
Through a Functional Medicine approach, we’ll tackle the physical imbalances that affect your mental and emotional well-being.
Together, we’ll create a personalised plan that includes nourishing foods, the right supplements, and gentle herbs to restore balance.
I’ll guide you through science-backed stress management techniques for everyday life and tough moments, help you find an exercise routine that suits your body, and optimise your sleep to rebuild your energy and mood.
Find an answer for these symptoms
Low mood Loss of interest in most activities
Anxiety Agitation
Fatigue Forgetfulness
Brain fog Confusion
Burnout Word recall difficulty
Low energy Difficulty concentrating
Headaches Irritability
Low sex drive
By your side every step of the way.
Through regular sessions, we’ll explore how your condition affects you, showing you how each step we take contributes to your healing.
I will also help you truly understand your body so that you feel empowered to take charge when life impacts your mental well-being.
With this knowledge, you’ll gain confidence and feel in control, ready to face whatever challenges come your way.
Références bibliographiques
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Bagein G., et al. L’état de santé de la population en France. DREES. [Online] Septembre 2022. https://drees.solidarites-sante.gouv.fr/sites/default/files/2022-09/DD102EMB.pdf
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WHO. Addressing comorbidity between mental disorders and major noncommunicable diseases. Geneva: WHO Regional Office for Europe; 2017
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Firth J, et al. The lancet psychiatry commission: a blueprint for protecting physical health in people with mental illness. Lancet Psychiatry. 2019;6(8):675–712.
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Reilly S, et al. Collaborative care approaches for people with severe mental illness. Cochrane Database Syst Rev. 2013;2013:11.
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Berk M, et al. So depression is an inflammatory disease, but where does the inflammation come from? BMC Med. 2013;11:200.
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Ng F, et al. Oxidative stress in psychiatric disorders: evidence base and therapeutic implications. Int J Neuropsychopharmacol. 2008;11(6):851–76.
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Cryan JF, et al. The microbiota-gut-brain axis. Physiol Rev. 2019;99(4):1877–2013.
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Firth J, at al. What is the role of dietary inflammation in severe mental illness? A review of observational and experimental findings. Front Psychiatry. 2019;10:350.
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Sotelo JL, et al. The biology of depression in cancer and the relationship between depression and cancer progression. Int Rev Psychiatry. 2014;26(1):16–30.
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Rhee TG, et al. Racial/ethnic differences in the use of complementary and alternative medicine in US adults with moderate mental distress: results from the 2012 National Health Interview Survey. Journal of primary care community health. 2017;8(2):43–54.
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Seet V, Abdin E, et al. The use of complementary and alternative medicine in a multi-ethnic Asian population: results from the 2016 Singapore Mental Health Study. BMC Complementary Medicine Therapies. 2020;20(1):1–10.
Persona is not an emergency service. I do not provide medical diagnoses or prescriptions.
Why are you feeling stressed, anxious, depressed, or exhausted?
It’s not just about how you feel—your mental and emotional health are closely connected to your physical well-being.
I take the time to understand you as a whole—how your body, mind, and emotions interact, and how your environment influences your health.
MENTAL WELLBEING
Why are you feeling stressed, anxious, depressed, or exhausted?
It’s not just about how you feel—your mental and emotional health are closely connected to your physical well-being.
I take the time to understand you as a whole—how your body, mind, and emotions interact, and how your environment influences your health.
MENTAL WELLBEING
Find an answer for these symptoms
Loss of interest in most activities
Difficulty concentrating
Word recall difficulty
Forgetfulness
Low sex drive
Low energy
Headaches
Confusion
Low mood
Irritability
Agitation
Brain fog
Burnout
Anxiety
Fatigue
Find an answer for these symptoms
Loss of interest in most activities
Difficulty concentrating
Word recall difficulty
Forgetfulness
Low sex drive
Low energy
Headaches
Confusion
Low mood
Irritability
Agitation
Brain fog
Burnout
Anxiety
Fatigue
The full picture of your mind-body connection.
By taking the time to understand your complete health history—physical, emotional, and social—and how it impacts your well-being today, I’ll uncover the root cause of your symptoms.
Is it a hormonal imbalance, chronic inflammation, digestive issues, stress from past trauma or other underlying reason that has left your body out of balance?
Focus on restoring your overall health, not just your mood.
Through a Functional Medicine approach, we’ll tackle the physical imbalances that affect your mental and emotional well-being.
Together, we’ll create a personalised plan that includes nourishing foods, the right supplements, and gentle herbs to restore balance.
I’ll guide you through science-backed stress management techniques for everyday life and tough moments, help you find an exercise routine that suits your body, and optimise your sleep to rebuild your energy and mood.
By your side every step of the way.
Through regular sessions, we’ll explore how your condition affects you, showing you how each step we take contributes to your healing.
I will also help you truly understand your body so that you feel empowered to take charge when life impacts your mental well-being.
With this knowledge, you’ll gain confidence and feel in control, ready to face whatever challenges come your way.
The full picture of your mind-body connection.
By taking the time to understand your complete health history—physical, emotional, and social—and how it impacts your well-being today, I’ll uncover the root cause of your symptoms.
Is it a hormonal imbalance, chronic inflammation, digestive issues, stress from past trauma or other underlying reason that has left your body out of balance?
Focus on restoring your overall health, not just your mood.
Through a Functional Medicine approach, we’ll tackle the physical imbalances that affect your mental and emotional well-being.
Together, we’ll create a personalised plan that includes nourishing foods, the right supplements, and gentle herbs to restore balance.
I’ll guide you through science-backed stress management techniques for everyday life and tough moments, help you find an exercise routine that suits your body, and optimise your sleep to rebuild your energy and mood.
By your side every step of the way.
Through regular sessions, we’ll explore how your condition affects you, showing you how each step we take contributes to your healing.
I will also help you truly understand your body so that you feel empowered to take charge when life impacts your mental well-being.
With this knowledge, you’ll gain confidence and feel in control, ready to face whatever challenges come your way.