Be guided through
the four core pillars of health
Nutrition - Sleep - Movement - Stress management
—in a way that feels easy and sustainable.
A bespoke plan designed for women’s unique needs.
-
Starting by a detox-focused diet and moving to an anti-Inflammatory mediterranean diet, combined with key supplements to activate your body’s innate longevity pathways, repair DNA, and support hormonal balance.
-
A tailored exercise program designed to build muscle, improve flexibility, and enhance overall physical resilience.
-
Mindful Practices to help you stay calm, centred, and focused, even amidst life’s challenges.
-
A curated skin care routine to nurture your skin from the inside out.
This holistic plan is designed to help you:
-
Regain hormonal balance for better mood, energy, and overall well-being.
-
Boost physical and mental performance.
-
Sleep deeply and wake feeling refreshed.
-
Increase energy and resilience in your daily life.
-
Enhance flexibility and ease of movement.
-
Slow cellular aging, contributing to a healthier, longer life.
-
Sharpen memory, improve focus, and support better decision-making.
Persona is not an emergency service. I do not provide medical diagnoses or prescriptions.
A bespoke plan designed for women’s unique needs.
-
Starting by a detox-focused diet and moving to an anti-Inflammatory mediterranean diet, combined with key supplements to activate your body’s innate longevity pathways, repair DNA, and support hormonal balance.
-
A tailored exercise program designed to build muscle, improve flexibility, and enhance overall physical resilience.
-
Mindful Practices to help you stay calm, centred, and focused, even amidst life’s challenges.
-
A curated skin care routine to nurture your skin from the inside out.
This holistic plan is designed to help you:
-
Regain hormonal balance for better mood, energy, and overall well-being.
-
Boost physical and mental performance.
-
Sleep deeply and wake feeling refreshed.
-
Increase energy and resilience in your daily life.
-
Enhance flexibility and ease of movement.
-
Slow cellular aging, contributing to a healthier, longer life.
-
Sharpen memory, improve focus, and support better decision-making.
Be guided through
the four core pillars of health
Nutrition - Sleep - Movement -
Stress management
— in a way that feels easy and sustainable.
A bespoke plan designed for women’s unique needs.
-
Starting by a detox-focused diet and moving to an anti-Inflammatory mediterranean diet, combined with key supplements to activate your body’s innate longevity pathways, repair DNA, and support hormonal balance.
-
A tailored exercise program designed to build muscle, improve flexibility, and enhance overall physical resilience.
-
Mindful Practices to help you stay calm, centred, and focused, even amidst life’s challenges.
-
A curated skin care routine to nurture your skin from the inside out.
This holistic plan is designed to help you:
-
Regain hormonal balance for better mood, energy, and overall well-being.
-
Boost physical and mental performance.
-
Sleep deeply and wake feeling refreshed.
-
Increase energy and resilience in your daily life.
-
Enhance flexibility and ease of movement.
-
Slow cellular aging, contributing to a healthier, longer life.
-
Sharpen memory, improve focus, and support better decision-making.