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90% of your health is determined by your lifestyle.
Make it your ally.
Hi, I’m Inês! I’m a pharmacist specialising in Functional Medicine and Dermocosmetics.
My mission is to provide personalised care by addressing the root of your symptoms through a holistic approach—focusing on nutrition, sleep, exercise, stress management alongside targeted supplements, and cosmetics.
For years, I felt overwhelmed and unwell. Between my pharmacy studies, a demanding corporate job, and motherhood, I struggled with mood swings, digestive issues, hormonal imbalances, and chronic inflammation. No pill could fix it, and simply adding more vegetables to my diet didn’t help either. It wasn’t until I discovered Functional Medicine that I could connect the dots between my symptoms, and take the actions needed specifically for my case to improve my lifestyle and get better. Finally, I felt physically and mentally healthier than I’ve ever felt in my adult life.
Today, I know exactly what affects my well-being and have the tools to regain balance when life throws me off course. This is the freedom I want for you too: to understand your body, and take control of your health with confidence.
Who I can help
How does it work?
Understanding the root cause
I start by listening closely to your story – what events led to your current symptoms and which habits might be sustaining them. Then, I connect the dots between your symptoms to uncover the underlying causes.
My approach is comprehensive and personalised, using a methodology that includes:
-
An in-depth, holistic health questionnaire
-
A 75-minute initial consultation
-
Advanced testing
Your personalised treatment plan
I prioritise the prevention and recovery of your health through a highly personalised approach, which includes tailored:
-
nutrition,
-
sleep optimisation,
-
exercise,
-
stress management techniques,
-
the right supplements at the right doses, and
-
effective skincare solutions, and more.
My goal is to equip you with the tools to integrate these changes into your lifestyle, so they become habits you’ll maintain for life.
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Your health best friend.
Rebuilding your health in a sustainable way takes time, and together we’ll embark on a journey to optimize your health and help you achieve your goals.
We’ll have regular 60-minute consultations at a frequency that best suits your needs. During these sessions, we’ll track your progress, address your questions, and adjust your plan as needed.
Between sessions, you’re never on your own—you can message me for a boost of motivation or to clarify any doubts.
You deserve better health and care.
A whole person assessment
I take the time to truly understand you. By exploring your health history, daily routines, and lifestyle, I uncover the why behind your symptoms.
Rebuild your health with lifestyle
I focus on the lifestyle factors contributing to your illness, creating a treatment plan that addresses nutrition, movement, and stress management, alongside supplements and cosmetics.
Science-backed assessment and care
I carefully study your unique case, connecting the dots between your symptoms to provide you with a personalised treatment plan rooted in evidence-based solutions.
In English, French and Portuguese
I understand the importance of speaking in your own language.
I am here to listen, guide, and support you in a way that feels comfortable and natural.
Teleconsultations available worldwide
No matter where you are in the world—whether at home or travelling—you can access my services from the comfort of your space.
Feel motivated, guided and empowered
I’m not just about assessments and creating a plan—I explore your personality to tailor my coaching approach to you, helping you transform your health goals into lasting results.
Stories from my patients
For the first time in my life, I felt truly understood—not just about my symptoms but also how they affect my daily life. Inês helped me incorporate small, healthy habits into my chaotic days with two young children, giving me the feeling that I was finally taking care of myself.
Ana S., Paris
For years, I felt anxious, exhausted, bloated, and constipated. I saw so many doctors and even tried therapy, but nothing really helped. Inês finally found out I have a gluten intolerance, and honestly, it’s been life-changing. I am learning so much about my body.
Thank you, thank you!
Maria L., Switzerland
I’ve been struggling with sleep problems, anxiety, and stress for so long. Inês helped me figure out where to start improving my life. She gave me practical advice, and now, three months in, I’m already feeling more focused, better able to manage my stress, and sleeping so much better. Thank you!
Sofia M., Portugal
I came across Inês on Instagram when she was just starting, and I felt an instant connection. I was searching for a more natural way to look after my health, and she’s been amazing in guiding me through this whole wellness journey. She helped me figure out what I can do to feel good without feeling overwhelmed and the right supplements for my needs. I’ve learned so much from her.
Claire B., London
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You deserve better health and care.
A whole person assessment
I take the time to truly understand you. By exploring your health history, daily routines, and lifestyle, I uncover the why behind your symptoms.
Rebuild health with lifestyle
I focus on the lifestyle factors contributing to your illness, creating a treatment plan that addresses nutrition, movement, and stress management, alongside supplements and cosmetics.
Science-backed assessment and care
I carefully study your unique case, connecting the dots between your symptoms to provide you with a personalised treatment plan rooted in evidence-based solutions.
In English, French and Portuguese
I understand the importance of speaking in your own language. I am here to listen, guide, and support you in a way that feels comfortable and natural.
Teleconsultations available worldwide
No matter where you are in the world—whether at home or travelling—you can access my services from the comfort of your space.
Feel motivated, guided and empowered
I’m not just about assessments and creating a plan—I explore your personality to tailor my coaching approach to you, helping you transform your health goals into lasting results.
90% of your health is determined by your lifestyle. Make it your ally.
Hi, I’m Inês—a pharmacist specializing in Functional Medicine and Dermocosmetics. At Persona, I blend advanced scientific research on the mind-body connection with the timeless savoir faire of traditional pharmacy.
My mission is to provide personalised care by addressing the root of your symptoms through a holistic approach—focusing on nutrition, sleep, exercise, stress management alongside targeted supplements, and cosmetics.
My journey into Functional Medicine began with my own struggles. I spent years feeling unwell—dealing with mood swings, digestive issues, and hormonal imbalances—conventional medications couldn’t fix it, and simply adding more vegetables to my diet didn’t help either. Nothing seemed to work until I discovered Functional Medicine. This transformative approach helped me connect the dots between my symptoms, understand their root causes, and make meaningful lifestyle changes. Today, I know exactly what affects my well-being and have the tools to regain balance when life throws me off course. This is the freedom I want for you too: to understand your body, and take control of your health with confidence.
Who I can help
How does it work?
Understanding the root cause
I start by listening closely to your story – what events led to your current symptoms and which habits might be sustaining them. Then, I connect the dots between your symptoms to uncover the underlying causes.
My approach is comprehensive and personalised, using a methodology that includes:
-
An in-depth, holistic health questionnaire
-
A 75-minute initial consultation
-
Advanced testing
Your personalised treatment plan
I prioritise the prevention and recovery of your health through a highly personalised approach, which includes tailored:
-
nutrition,
-
sleep optimisation,
-
exercise,
-
stress management techniques,
-
the right supplements at the right doses, and
-
effective skincare solutions, and more.
My goal is to equip you with the tools to integrate these changes into your lifestyle, so they become habits you’ll maintain for life.
Your health best friend.
Rebuilding your health in a sustainable way takes time, and together we’ll embark on a journey to optimize your health and help you achieve your goals.
We’ll have regular 60-minute consultations at a frequency that best suits your needs. During these sessions, we’ll track your progress, address your questions, and adjust your plan as needed.
Between sessions, you’re never on your own—you can message me for a boost of motivation or to clarify any doubts.
You deserve better health and care.
A whole person assessment
I take the time to truly understand you. By exploring your health history, daily routines, and lifestyle, I uncover the why behind your symptoms.
Rebuild health with lifestyle
I focus on the lifestyle factors contributing to your illness, creating a treatment plan that addresses nutrition, movement, and stress management, alongside supplements and cosmetics.
Science-backed assessment and care
I carefully study your unique case, connecting the dots between your symptoms to provide you with a personalised treatment plan rooted in evidence-based solutions.
In English, French and Portuguese
I understand the importance of speaking in your own language. I am here to listen, guide, and support you in a way that feels comfortable and natural.
Teleconsultations available worldwide
No matter where you are in the world—whether at home or travelling—you can access my services from the comfort of your space.
Feel motivated, guided and empowered
I’m not just about assessments and creating a plan—I explore your personality to tailor my coaching approach to you, helping you transform your health goals into lasting results.
Stories from my patients
For the first time in my life, I felt truly understood—not just about my symptoms but also how they affect my daily life. Inês helped me incorporate small, healthy habits into my chaotic days with two young children, giving me the feeling that I was finally taking care of myself.
Ana S., Paris
For years, I felt anxious, exhausted, bloated, and constipated. I saw so many doctors and even tried therapy, but nothing really helped. Inês finally found out I have a gluten intolerance, and honestly, it’s been life-changing. I am learning so much about my body.
Thank you, thank you!
Maria L., Switzerland
I’ve been struggling with sleep problems, anxiety, and stress for so long. Inês helped me figure out where to start improving my life. She gave me practical advice, and now, three months in, I’m already feeling more focused, better able to manage my stress, and sleeping so much better. Thank you!
Sofia M., Portugal
I came across Inês on Instagram when she was just starting, and I felt an instant connection. I was searching for a more natural way to look after my health, and she’s been amazing in guiding me through this whole wellness journey. She helped me figure out what I can do to feel good without feeling overwhelmed and the right supplements for my needs. I’ve learned so much from her.
Claire B., London
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.